Trelsie Cople M.A., LPC, CAC-II, CFRC
My journey into the mental health field began as a professional tennis player during my work with a sports psychologist, who helped me to overcome the mental obstacles that were holding me back on the court. During that time in my life, I came to understand the relationship that physical and psychological health have with one another. I became aware that my success on the tennis court was tied to how I was feeling in other aspects of my life, personally, professionally, and emotionally.
This experience helped me realize that I wanted to help all individuals facilitate their personal and professional success in their lives by providing a safe environment built on compassion and understanding
My Credentials
When I discovered the life-changing power of therapy, I wanted to share it with others. I earned a master’s degree in Clinical Mental Health Counseling from the University of Denver with a specialization in addictions and spent a few years working in community mental health and in-patient settings. Working with people who were struggling with health issues, substance use issues, and mental health concerns helped me to hone my skills in terms of offering coping strategies, helping them build up resiliency, and exploring their underlying concerns related to trauma and family systems.
When I opened Snowline Counseling in 2018, my goal was to apply my experience to a wider variety of mental health issues. Today, I serve clients struggling with anxiety and depression, life transitions, identity issues, and concerns related to professional and sports performance. As a Licensed Professional Counselor, I am qualified to serve adults throughout the state of Colorado.
My Approach
Most people have a specific reason for seeking therapy, including relationship concerns, work stress, and family or relational dynamics. Rather than immediately making suggestions, I prefer to first gain an understanding from the client’s perspective around these issues. Is there a dynamic at work causing them anxiety? Are there communication breakdowns within their relationships? If so, the client and I will work through those struggles together to improve their overall life.
The outside perspective a licensed counselor provides can be really helpful. However, as a person-centered therapist, I believe that my role is not to be the “expert” or to tell you what to do. My view is that all people are capable of growth and fulfillment when given the right help and support. To help you draw on the skills and resources you already have within you, I will act as a sounding board and provide a safe, comforting space to explore your needs, challenges, and goals.
If you decide to work with me, I won’t just put a Band-Aid on your problems. I’ll help you heal underlying emotional wounds and understand your personal psychology. That way, you’ll be prepared to handle challenging situations not only now, but also in the future.
In addition to my person-centered view of therapy, I use a variety of other psychological models to help my clients. The principles of emotionally-focused therapy (EFT) help them to better understand how their emotions affect their relationships. I also draw from a related school of thought called interpersonal process theory (IPT), which emphasizes the importance of relationships to a person’s overall well-being. I am also trained in cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and motivational interviewing—approaches that inform my work as a therapist.
I provide a calm, comfortable space where you can be yourself without fear of judgment. Past clients have told me that they felt welcomed, listened to, and understood from the moment they walked into my office. I will never push you to move in a direction that doesn’t feel right for you, but I will empower and encourage you to enact positive changes that align with your goals. As your therapist, my goal is to help you acquire and practice new life skills that you can use now and in the future to become happier, more independent, and more resilient.
My Life Outside Of Work
I enjoyed the traveling I did as a professional tennis player, and my love of travel continues to this day. I still play tennis occasionally when I’m not traveling, but Colorado is too beautiful to spend all my time on a tennis court. These days, I’m most interested in activities that get me out into nature, including skiing, mountain biking, and hiking with my family and our dog.
Volunteer work is another personal interest. I provide pro bono mental health services to the Boulder County AIDS Project (BCAP). I also regularly take part in Out Boulder County’s annual Pride Week celebration.
Trelsie Cople has an MA in Clinical Mental Health Counseling, is a Certified Addictions Counselor Level II (CAC-II), and a Certified First Responder Counselor (CFRC). She is a Licensed Professional Counselor (LPC) in the state of Colorado. Trelsie works with athletes at all levels of their sport from recreational athletes to Olympians. She currently works with U.S Cycling and U.S Weightlifting on performance and general mental health concerns.